OUR FOUNDER
Integrative Psychotherapist & EMDR Therapist
UKCP, MBACP, GMBPsS
Embarking on therapy can feel daunting, but within our sessions, you'll find a supportive environment to express yourself freely. I meet you where you are, without judgment, offering empathy and understanding as we explore your experiences together. I believe that awareness is key to transformation. By delving into all aspects of your experience—thoughts, emotional, and physical feelings—we uncover new insights and possibilities for change in the present moment.​
In our therapeutic relationship, we'll reflect on what brought you to therapy and navigate through your struggles with care and understanding. We'll work together to gain insight and develop coping strategies tailored to your needs.​ My relational-developmental approach places emphasises the significance of early childhood relationships, and on-going personal relationships in shaping our experiences and perceptions.
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I incorporate various therapy modalities into my practice including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitisation & Reprocessing therapy (EMDR)
​Our sessions take place in a confidential, and supportive environment, fostering growth and change at your own pace. If you're interested in exploring EMDR therapy, please reach out, and we can discuss if this modality is the right fit for you.
TOGETHER WE'LL EXPLORE
the here and now
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Experiencing your feelings about current difficulties in your life, exploring what has brought you to therapy now and making sense of what is going on.
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Building safety in the therapy through consistency and slowly getting to know each other.
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Helping you to develop different perspectives and coping strategies that serve you best in your daily life.
the past
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Making connections between how you are currently feeling and noting any patterns that may be repeating from earlier experiences, so that you can break the cycle.
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Processing how you've experienced events in your past so you feel less impacted by them today.
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Noticing how you've previously coped with uncomfortable experiences, and where you may have learned these ways of coping.
