top of page

SERVICES

It all starts with

a phone call...

FREE DISCOVERY CALL

All sessions begin here: a free 30 minute consultation with one of the Team at Alinea Therapies. From here we can support the beginning of your journey and answer any questions you may have.

Choose a time from our booking system below, or email us to find a time that suits you.

Next,

choose between

Virtual Meeting

or

Initial Assessment

For those who want to see if they've found the right fit, and get some guidance:

1-3 sessions with a psychotherapist to develop therapy goals, a therapy plan & to see how you feel working together.

One-to-One Consultation

For those seeking a comprehensive assessment:

3 sessions with a psychotherapist to speak in-depth about your wants & needs, create a formulation, & gain a personalised recommendation for future support.

After that,

begin...

Image by Thomas Kelley

Psychotherapy

Weekly 60 minute sessions with a psychotherapist to explore what brings you to therapy. Time-limited or in-depth.

Trek

EMDR

Eye Movement Desensitisation Reprocessing Therapy.

Weekly sessions, usually of 60-90 minutes duration.

Can be in combination with traditional psychotherapy.

A woman alone unplugged sits on top of a

ASPIRE with ALINEA

Career Coaching

for ADHD Entrepreneurs, and for future counsellors Psychotherapists & Psychologists.

Explore further...

Copy of 63d28285-eaa3-49d4-a5b2-3e7b1be773a7_edited.jpg

Breathwork & Cold Exposure

Transformative and immersive experiences. Surprise yourself, meet others who are likeminded in seeking healing, self-awareness and connection.

Birmingham, UK.

Image by Thought Catalog

Book Club

Follow us on instagram to find out more about our Book Club starting this Summer.

Make your requests and recommendations for books and topics below:

Make a Book Request

Brooklyn bridge during daytime_edited_edited.jpg

The Bridge

Pay-it-forward to help others to access therapy services that would otherwise be beyond their reach.

Donate a little extra to your weekly sessions, or the cost of a therapy session as a parting gift.

Coffee for a Cause

A place to donate and put some goodness and love into the world.

Find cause that speaks to you, or see if you could benefit from being uplifted by those who care.

Coffee Break_edited_edited_edited_edited_edited.jpg

MEMBERSHIP

Coming soon

Image by Tim Goedhart

Breathwork

Studying in Groups

Exclusive Workshops

Group of Friends

Tailored Groups

Image by Simon Wilkes

Early Bird Prices

Giving a Speech_edited.jpg

Guest Speaker Events

Image by eberhard 🖐 grossgasteiger

Nervous System Support

Image by Thought Catalog

Q & A Webinars

Image by 🇸🇮 Janko Ferlič

Resources

Look out for...

Coming soon

Image by Ramesh Iyer

Somatic Experiencing

Working with the body to process emotions and memories stored in the body.

Image by Jeremy Bishop

UK Cold Water Retreats

Join us in various locations across the UK to experience how exposure to cold water can be beneficial to our minds, bodies and our healing.

Image by Soundtrap

Podcasts

Talks with guest speakers, fellow practitioners of our trusted network, and our own team members.

Prepare for some real honest and authentic moments of connection, finding out what its like in the therapist's seat

UK Breathwork Retreats

Group and individual sessions concentrating on the impact and health of the breath.

Healing Therapy

bottom of page