Sun, 16 Jun
|Birmingham Buddhist Centre
RESET Breath & Cold Workshop
Join us for this Sunday Workshop where we explore powerful experiential breathwork, and cold water exposure. All clients of Alinea Therapies can access 10% discount Contact us at hello@alineatherapies.com for your code then head over to https://resetworkshop.scoreapp.com to book your place!
Time & Location
16 Jun 2024, 10:30 – 15:30 BST
Birmingham Buddhist Centre, 11 Park Rd, Birmingham B13 8AB, UK
About the event
The Timetable
While a general structure exists, it's best to approach this with an open mind, leaving aside expectations. The indicated start and end times in this section may be subject to adjustments.
Schedule
10:30: Meet and Greet
11:00: Mind Session
11:30: Guided Breathing Workshop Introductions
12:00: Breathing Session
13:00: Debrief
13:30: Mind Session
14:00: Cold therapy/Ice bath
15:00: Questions and answers and
15:30: Finish
The Facilitators
RESET founders Dr Marion Wachet and Alex Broadbent travelled to Iceland and Sweden to learn first hand from Joren De Bruin, one of the world's foremost breathwork experts. Having experienced the power of breathwork themselves, Marion and Alex integrated it into the RESET therapy framework providing clients with a powerful tool to navigate and process their trauma in a safe and supportive environment.
RESET is now leading the way in fully integrating talking therapy with somatic interventions, like breathwork, to help people find purpose and meaning in their life. We believe this integrative approach is the only real path to understanding ourselves, our relationships, and to ultimately achieve sustainable change.